Your Spiritual Energy Audit: Where Is Your Energy Really Going?

Discover how to do a Spiritual Energy Audit to identify drains, boost alignment, and reconnect with your soul’s priorities.

We often think about budgeting our money or planning our time, but how often do we pause to review where our energy is going? Your spiritual energy is one of your most valuable resources. It fuels your ability to create, connect, and live aligned with your soul’s purpose.

When energy flows toward what inspires and uplifts you, life feels lighter and more joyful. But when energy gets drained or leaks away unnoticed, you may feel scattered, tired, or disconnected from yourself.

That’s why it’s helpful to do a Spiritual Energy Audit.

What Is a Spiritual Energy Audit?

A spiritual energy audit is simply an intentional review of where your energy is flowing each day. Just like checking the batteries in your favorite device, this practice helps you recharge, refocus, and reconnect with what matters most.

Ask yourself:

Where am I feeling drained? Certain conversations, commitments, or habits may quietly sap your energy.
Where am I leaking energy? Worry, overthinking, and holding onto old obligations can pull you away from the present.
What fills me with joy and ease? Notice what sparks peace, creativity, and alignment—these are your energy boosters.

For Every Energy State

✨ If you’re feeling low: An audit helps you identify drains and gently redirect your energy back to balance.
✨ If you’re already feeling good: This practice helps you amplify that connection by adding more of what uplifts you and leaning into the flow.

Journaling Prompt for Your Audit

Take a quiet moment with your journal and reflect:

Where in my life is energy slipping away—and how can I redirect it toward what matters most to my soul?

Even a few minutes of honest reflection can realign you with your priorities, giving you more clarity, calm, and connection to your inner guidance.

New to Journaling?

If journaling feels new to you, I’ve created a free course to make it easy and inspiring: How to Journal Successfully. It’s the perfect companion for your Spiritual Energy Audit and a beautiful way to strengthen your connection to your soul.

Categories: : Journaling