Find things to smile about. Even if it is the small things in your day. A bird. Your dog. The sun. A friend.
I think you get the picture. Once you shift your focus to something that will make your smile you change up the energy you hold and you allow the good in life to flow to you more easily.
With practice, you will not need anything to shift your focus. Just the smile itself and your body will relax into the moment. You will begin to see the things around you shift. Give it a try right now. Right this moment as you are sitting here reading this. Can you feel the relief?
Gwen Peterson is the Mentor of Insights and Illuminations//Helping others to refocus, re-energize and recreate their lives. In addition to this work Gwen is the Founder of Spiritual Communities Network//a global community of Teachers and Seekers of Spiritual growth with classes and events held virtually and locally and leads the Naples FemCity Collective//Supporting business women with that Soul connection. She has been featured in Natural Awakenings Magazine. To learn more about the Gwen, her classes or SCN, visit: Insights and Illuminations, Spiritual Communities Network
This is the space where I like to journal the messages that come to me from my meditations and Insight Cards. I hope you enjoy them as much as I do.