Where do you start?
Hi I'm Gwen and I am so happy you stopped here to learn more about meditation. It is the foundation of a strong spiritual practice. I understand how hard it can be to start this practice. I wasn't the best pupil and it took time and understanding of what meditation is to finally enjoy it.
Did you know that a meditation practice starts with just one day a week for 10 minutes?
In this free video, I share with you all the tips and tricks I have learned over the life of my 25 year meditation practice. So many of my students were shocked when they learned that meditation wasn't anything they thought it was.
Are you ready to begin feeling good again. Or maybe for the first time. Let me show you how to get started.
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