Where do you start?

Hi I'm Gwen and I am so happy you stopped here to learn more about meditation.  It is the foundation of a strong spiritual practice.  I understand how hard it can be to start this practice.  I wasn't the best pupil and it took time and understanding of what meditation is to finally enjoy it. 

Did you know that a meditation practice starts with just one day a week for 10 minutes?

In this free video, I share with you all the tips and tricks I have learned over the life of my 25 year meditation practice.  So many of my students were shocked when they learned that meditation wasn't anything they thought it was.

Are you ready to begin feeling good again.  Or maybe for the first time.  Let me show you how to get started.

Sign up now to get this free video and tutorials.

What does the video cover?

Lots of things you probably didn't know about meditation.

You will receive follow up emails to help you stay on track with your new practice.

There are many types of meditation.

We will cover what each of these meditations are and how and when to use them.

Soon you will have the confidence to experiment with others as well.