How I started sleeping better and reduced my anxiety. I explain it all in this video on How to Meditate Successfully.

FREE BONUS: 3 week tutorial with even more helpful tips

Hi I'm Gwen Peterson and meditation is one of the most powerful tools on earth. It's used for reducing stress, improving focus and concentration, etc. but mastering it requires effort and time. This video helps you learn the basics of meditation and includes a 3 week tutorial filled with even more helpful tips to be successful in a meditation practice.

Please enter your name and email and we will get this series underway for you.