Just 15-20 minutes 3x per week will :
Boost Memory
Improve SLEEP
Build Self-esteem
Alleviate stress
Improve health
Aside from the health benefits:
Journaling: will quiet your mind
Let you see what thoughts you are holding onto
About the journal itself:
5.5" x 8.5" size
80 pages
lined paper
© 2024 Insights and Illuminations
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