Insights and Illuminations Journal

Quiet your mind and discover who you are.

Reasons to Journal

Just 15-20 minutes 3x per week will :
Boost Memory
Improve SLEEP
Build Self-esteem
Alleviate stress
Improve health  

Aside from the health benefits:
Journaling: will quiet your mind  
Let you see what thoughts you are holding onto

About the journal itself:
5.5" x 8.5" size
80 pages
lined paper